03.05.20

03.04.20
March 3, 2020
03.09.20
March 9, 2020

03.05.20

For Time, Teams of 2
300/250 Cal Row
One partner must be holding plank the entire time.
After 150/125 Cal, switch to side plank.

Post WOD
2-3 Sets
100′ Farmers Carry
20 DB Hammer Curls
20 Face Pulls w/Pause