03.10.20

03.09.20
March 9, 2020
03.11.20
March 11, 2020

03.10.20

Back Squats
Every 2 Mins for 5 Sets
Reps of 5,4,3,2,1
Complete at 70,75,80,85,90%
then
10 Reps at 75%

3 Giant Sets
15 Strict Pullups
20 Pistols
25 Weighted SU or GHDSU
Rest 2-3 Mins B/W sets