03.11.19

03.06.19
March 5, 2019
03.12.19
March 11, 2019
Strength – EMOM 16
Odd: 3 Back Squats
Even: 30 secs Hollow Hold
Meton Option 1 Open WOD 19.3
or
Metcon Option 2 10 Min AMRAP
10 Snatch (75,55)
30 Double Under