03.11.20

03.10.20
March 9, 2020
03.12.20
March 12, 2020

03.11.20

EMOM 12
Min 1: 30-50 DU
Min 2: 30 secs Handstand Hold or Walks Practice
Min 3: 30 secs Hollow Hold

For Time
21-15-9
Deadlifts (225,135)
Wallballs (20,14)
rest 3 Mins then
21-15-9
Deadlifts (135,95)
Wallballs (20,14)