03.12.19

03.11.19
March 10, 2019
03.13.19
March 12, 2019
Strength – Bench Press
Complete sets of 
5,4,3,2,8,8
%s are 70-75-80-85-75-75
*B/W sets do 10-15 Hanging
Medball Hamstring Curls at 2111
Metcon – For Time
40 Wallballs (20,14)
20 BBJO (24,20)
30 Wallballs
15 BBJO 
20 Wallballs 
10 BBJO
*14 Min Timecap