03.19.19

03.18.19
March 17, 2019
03.20.19
March 19, 2019

03.19.19

Strength – Every 2 Mins, 10 Mins
Bench Press, Complete reps of
10,8,6,4,2 
use 70-75-80-85-90%, increase
all by 5% as needed
Metcon – 4 Rds
400M Run
25 Wallballs (20,14)
15 Power Cleans (115,75)