03.20.19

03.19.19
March 18, 2019
3.25.19
March 24, 2019
Strength – EMOM 10
2 Reps Pausing Back Squat
*Hold bottom for 3 secs
Metcon – EMOM 18
Min 1: 15/12 Cal Row
Min 2: 10 Toes to Bar
Min 3: 5 Squat Snatch (115,75)