3.25.19

03.20.19
March 19, 2019
03.26.19
March 25, 2019

3.25.19

Strength – Post WOD
Back Squat
3 Sets of 8 at 60-70%
Focus on form
Metcon – Open 19.5 Option 1
or
Metcon – 20 Min AMRAP Option 2
250M Run
20 DB Snatch (50,35)
15 Burpees
Extra Work – Split Jerks from Rack
5 Sets of 2
Hold first rep for 3 secs