03.26.19

3.25.19
March 24, 2019
03.27.19
March 26, 2019
Strength – 4 Super Sets
12 Bent Over Row
8 Strict Press
Rest 2 Mins
(95,65) should be 
good for most
Metcon – For Time
50 Squat Cleans (135,95)
Extra Work – EMOM 10
Odd: 10-12 Toes to Bar
Even: 30 secs Hollow Hold