03.27.19

03.26.19
March 25, 2019
03.29.19
March 28, 2019

03.27.19

Strength – Step Back Lunges
Every 2 Mins, 5 Sets
10 Reps
*Go by feel, but aim
for heavy sets
Metcon – 15-12-9-6-3
Deadlift (225,155)
HSPU
*ADV: Strict HSPU
*Sub: Push Press (95,65)
Extra Work – Row or Bike
5 Rds
1:00 all out sprint
2:00 rest