03.29.19

03.27.19
March 26, 2019
4.1.18
March 31, 2019

03.29.19

Strength – Snatch Balance
6 Sets of 1
Work up to a heavy single
Strength – Hang Snatch
6 Sets of 1
Work up to a heavy single
Metcon – 18 Min AMRAP
Min 1: 20 KBS (1.5,1)
Min 2: 15 Box Jump Overs
Min 3: 10 Pullups
Adv: 5 Bar MU