4.1.18

03.29.19
March 28, 2019
4.2.19
April 1, 2019

4.1.18

Strength – Back Squat
A. 3 Sets of 2
3 Sec Pause Back Squat
B. 3 Sets of 2 
3 Sec Descent Back Squat
C. 3 Sets 5 Back Squat
Metcon
5 RFT
40 Double Unders
10 T2B
10 Push Jerk (135,95)