04.03.19

4.2.19
April 1, 2019
04.04.19
April 3, 2019

04.03.19

Metcon
Every 8 Mins, for 40 Mins
500M Run
10 Chest to bar PU
10 Front Squats (135,95)
400M Run
*From CF Invictus

Extra Work – Clean & Jerk
in 12 minutes work up to a heavy single