04.08.19

04.05.19
April 4, 2019
04.09.19
April 8, 2019
Strength – Back Squat
Every 2 Mins Complete Sets of
5-4-3-2-1
Use 75-80-85-90-95%
Metcon – 3 RFT
28 Wallballs
14 Toes to Bar
7 Push Jerk (155,105)