04.10.19

04.09.19
April 8, 2019
04.15.19
April 14, 2019

04.10.19

Strength – Strict PU/Bent Over Row
5 Sets
A1. 5 Strict Pullups
Rest 15-20 Secs
A2. 5 Bent Over Rows, Heavy
Rest 90 Secs
Metcon – 4 RFT
20 Back Squat (135,95)
400M Run
RX: From the ground