04.15.19

04.10.19
April 9, 2019
04.16.19
April 15, 2019

04.15.19

Strength – Front Squat
5 Sets of 1 at 85-90%
Rest 2 Mins b/w
Metcon – 4 RFT
3 Squat Cleans (155,105)
15 KBS (1.5,1)
45 Double Unders
ADV: (205,135)
Extra Work – EMOM 10
Odd: 8-12 Toes to Bar
Even: 45 secs Max 10M Shuttle Sprints