04.16.19

04.15.19
April 14, 2019
04.17.19
April 16, 2019

04.16.19

Strength – 10 Sets for Time
3-5 UB Strict HSPU
*Sets Must be UB, rest
as needed to make it UB
Metcon – 3 Sets, Rest 2 min b/w
100′ Single DB OH Lunge
30 Weighted Situps
10 Romanian DL
*This is for quality, not for time
Extra Work
Jerks
A. 3 Sets of 3 
Jerk Drives
B. 5 Sets of 1
Split Jerk at 85-95%