04.17.19

04.16.19
April 15, 2019
04.19.19
April 18, 2019
Strength – Deadlift
5 Sets of 5 at 75-80%
Rest 2 Mins b/w
Metcon – 3 Rds
15/12 Cal Row
10 BBJO (24,20)
15 Pullups
10 BBJO (24,20)
15/12 Cal Row
5 Min Timecap per Rd
*Rest 3 Mins b/w rds
From CF Mayhem
Extra Work – Hi Hang Squat Clean
In 10 Mins work to a heavy
double