04.19.19

04.17.19
April 16, 2019
04.22.19
April 21, 2019
Strength – Every 2 Mins, 6 Sets
3 PC + 3 FS + 3 PJ
*This is a complex, all UB
*Start medium and build
Metcon – 7 RFT
10 DB C&J (50,35)
15 Wallballs
200M Run
*Switch after 5 reps on 1 arm