04.22.19

04.19.19
April 18, 2019
04.23.19
April 22, 2019

04.22.19

Strength – Every 2 Mins, 5 Sets
12 Push Press (95,65)
4 RFT
Metcon –
400M Run
20 Lateral Burpees
10 Front Squat (135,95)
*20 Min Timecap, scale accordingly
Extra Work – Back Squat
Sets of 3-1-3-1-3-1
Use 80% for 3’s and 90% for 1’s