04.23.19

04.22.19
April 21, 2019
04.24.19
April 23, 2019

04.23.19

Post Workout
Midline
30 GHDSU
40 Hollow Rocks
50 Situps
Every 90 secs, 8 Sets
Station 1: Bench Press
Station 2: 5 Weighted Pullups
Station 3: 8 Romanian Deadlift
*Scheme and subs to given in class
HSPU
Complete extra work from 
the board