04.24.19

04.23.19
April 22, 2019
04.26.19
April 25, 2019

Strength – Every 2 Mins, 6 Sets
1-2 Front Squats
use 90-95%
Metcon – Christine
3 RFT
500M Row
12 Deadlifts (Bodyweight)
21 Box Jumps at 20″
Extra Work – Power Clean
EMOM 10
Build to a heavy double