04.29.19

04.26.19
April 25, 2019
04.30.19
April 29, 2019

Every 2 Mins, 6 Sets
1 Power Clean + 3 Front Squats +1 Push Jerk
*Use 75-80% for all 3 Sets

For Time:
18-12-6
Power Clean (155,105)
36-24-12
Wallballs (20,14)
*ADV: (185,125)

Rowing for Cal
50-40-30-20-10
Rest 1/2 the time