04.30.19

04.29.19
April 28, 2019
05.01.19
April 30, 2019

04.30.19

Strength – EMOM 15
Min 1: 8-10 Supinated Bent Rows at 2111
Min 2: 8-10 Strict Pullups at 2111
Min 3: 8-10 Single Leg Glute Bride 3211
Metcon – 12 Mins
15/12 Cal Row
15 Push Press (95,65)
15 Lateral Burpees
Goal 3-4 Rds
Extra Work – EMOM 10
Odd: 40-50 DU
Even: 15 GHDSU