05.01.19

04.30.19
April 29, 2019
05.03.19
May 2, 2019

05.01.19

Strength – Deficit Deadlifts
5 Sets of 5 at 30X1
Metcon – For Time
800M Run
30 Toes 2 Bar
30 DB OH Lunges (50,35)
400M Run
20 Toes 2 Bar
20 DB OH Lunges (50,35)
200M Run
10 Toes to Bar
10 DB OH Lunges (50,35)
Extra Work – EMOM 10
Front Squat + Split Jerk