05.03.19

05.01.19
April 30, 2019
05.06.19
May 5, 2019

05.03.19

Strength – Back Squat
3×2 at 3301
Strength – Back Squat (2nd)
6X2, find a 2RM
Metcon – 3 RFT
21 Deadlift (185,125)
15 HSPU
9 Bar MU
Extra Work – Handstand Walk
Practice for 10 Mins