05.06.19

05.03.19
May 2, 2019
05.07.19
May 6, 2019

05.06.19

Strength – Every 2 Mins for 20 Mins
A. 10 Front Squats, from the floor
B. 10 Bench Press
*Aim for 60% of your 1RM
*Alternate movements, 5 Sets of each
Metcon – 9 Min AMRAP
6 Power Cleans (135,95)
9 Hand Release Pushups
12 Air Squats
Extra Work – Run Repeats
Every 90 Secs, 8 Sets
200M Run