05.07.19

05.06.19
May 5, 2019
05.08.19
May 7, 2019
Strength – Post WOD
3-4 Sets
6 Weighted Pullups
12 Barbell Good Mornings
18 GHDSU or Weighted Situps
Max L-Sit Hold
Rest 2 Mins
Metcon – Waterlogged from CFNE
For Time
1000M Row
Directly Into
30 DB Snatch, 15 BBJO
20 DB Snatch, 10 BBJO
10, DB Snatch, 5 BBJO
DB: (50,35)
BBJO: (24,20)
Extra Work – HSPU- Kipping or Strict
On the 1:30, 7 Sets
15/12 Cal Row
Max Strict or Kipping HSPU