05.08.19

05.07.19
May 6, 2019
05.10.19
May 9, 2019
Strength – Split Jerks
A. 3X3, Strict Press in Split
B. 3X3, Jerk Balance
B. 5X2, Split Jerk
*Give 20 Mins to complete
Metcon – EMOM 10
30 Double Unders
10 Deadlift (185,125)
10 Toes to Bar
Extra Work – Back Squat
Sets of 4-2-4-2-4-2
Use 80% for the 4’s
Use 90% for the 2’s