05.10.19

05.08.19
May 7, 2019
05.13.19
May 12, 2019

05.10.19

Strength – OHS
A. 3X3, OHS at 3311
B. 5X2, OHS
*Give 15 Mins to complete
Metcon – 4 RFT
400M Run
10 Squat Snatch (135,95)
*Sub: 10 PS + OHS