05.13.19

05.10.19
May 9, 2019
05.14.19
May 13, 2019
Post WOD
3 Sets
15-20 Banded Tricep Extensions
15-20 Banded Facepulls
30 Secs Plank Hold
Rest as needed
Metcon – 2 Sets for Times
800M Run
50 Wallballs (20,14)
Rest 5 Mins b/w sets
*10 Min cap per set
Extra Work – Back Squat
A. 3X2 at 3311
B. 2×8, 2×4, 2×2