05.14.19

05.13.19
May 12, 2019
05.15.19
May 14, 2019
Strength – Push Press and Push Jerk
EMOM 10
2 Push Press, Build to a heavy double
EMOM 10
2 Push Jerk, Build to a heavy double
Metcon – 8 Min AMRAP
15 Deadlift (135,95)
10 Hang Power Clean (135,95)
5 Thrusters (135,95)
Extra Work – Complete HSW Work on the board