05.15.19

05.14.19
May 13, 2019
05.17.19
May 16, 2019
Strength – Deadlift
8×2
*Build to a heavy set of 2
Metcon – Lead Foot from CFNE
4 AMRAP
27/21 Cal Row, 27 Burpees, 27 C2B PU
Rest 4 Mins
4 AMRAP
21/15 Cal Row, 21 Burpees, 21 Toes to Bar
Rest 4 Mins
4 AMRAP
15/9 Cal Row, 15 Burpees, 15 Pullups