05.17.19

05.15.19
May 14, 2019
05.20.19
May 19, 2019
Strength – PC + FS
5 Sets
2 Power Clean + 3 Front Squats
Metcon – AMRAP 10
30 Double Under
10 Alt DB Snatch + 2 Alt Reverse OH Lunge
(1 Rep= DB Snatch, keep overhead,
reverse lunge right, reverse lunge left)
RX: (50,35)