05.20.19

05.17.19
May 16, 2019
05.21.19
May 20, 2019
Strength – Strict Press
Every 2 Mins for 17 Mins
5 reps at 70
4 reps at 75
3 reps at 80
2 reps at 85
1 rep at 90
then 2 sets of 8 at 75%
Metcon
12 Min AMRAP
12 Cal Row
12 Knes to Elbows
12 Box Jump Overs (24,20)
ExtranWork
Bar MU Work/Heavy Snatch