05.21.19

05.20.19
May 19, 2019
05.22.19
May 21, 2019
Strength – Back Squat- Tempo
7 Sets of 1
*5 secs down, 3 secs hold
*Heavy but controlled
Metcon – 3 RFT
400M Run
40 KBS (1.5,1)
40 Wallballs (20,14)
*24 Min timecap