05.22.19

05.21.19
May 20, 2019
05.24.19
May 23, 2019

05.22.19

Strength – Skills Practice
Spend 10 Mins on Gymnastics Skills
Metcon – AMRAP 24
Partner A Does 1 RD Mary
Partner B Does 1 RD Mary
Partner A Does 1 RD DT
Partner B Does 1 RD DT
*Sub out Cindy for Mary as needed
Mary
5 HSPU, 10 Pistols, 15 Pullups
DT
12 DL, 9 HPC, 6 PJ at (155,105)
Extra Work
Front Squat- Heavy