05.28.19

05.27.19
May 26, 2019
05.29.19
May 28, 2019

05.28.19

Strength – EMOM 16
Odd: 5 Deadlift at 70%
Even: 30-40 Double Unders
Metcon
3 Giant Sets
7 Box Steps Ups (ea leg)
14 Glute Bridges
21 Barbell Good Mornings
*Rest as needed