05.29.19

05.28.19
May 27, 2019
05.31.19
May 30, 2019

05.29.19

Strength – EMOM 10
ODD: 4-6 Strict Press
Even: 8-10 Bent Over Row
*Go by feel, if sore from Murph use
it to loosen things up
Metcon
For Time
50 Wallballs (20,14)
40 Alternating DB Snatch (50,35)
30 BBJO (24,20)
40 Alternating DB Snatch (50,35)
50 Wallballs (20,14)