05.31.19

05.29.19
May 28, 2019
06.04.19
June 3, 2019
Strength – Snatch Primer
On the :45s x 12
Interval 1: 3 Snatch Grip Push Jerks
Interval 2: 3 Muscle Snatch
*Keep these light
Metcon
On the 5:00, 5 Sets
30 Walking Lunges
20/15 Cal Row
7 Power Snatch (115,85)