06.25.19

06.24.19
June 23, 2019
06.26.19
June 25, 2019

06.25.19

Strength – Oly Skill Work Day
Clean and Jerk
A. 4X1 at 50%
B. 4X1 at 60%
C. 4X1 at 70%
D. 3X1 at Your Choice
*No more than 15 mins for this
Metcon
The Good Life from CFNE
3 Rds
500M Row
12 Burpees
21 Box Jumps (24,20)