06.04.19

05.31.19
May 30, 2019
06.05.19
June 4, 2019
Strength – Oly Skill Work Day
Snatch
A. 3X3 Sotts Press
B. 3X2 Snatch Balance
C. 3X1 OHS
Metcon
EMOM 18
Min 1: 5 Snatch
Min 2: 10 Toes to Bar
Min 3: 50 Double Unders
*Pick a challenging 
squat snatch weight