06.05.19

06.04.19
June 3, 2019
06.07.19
June 6, 2019
Strength – LB Pull/UB Pull
Alt Every 90 secs, 10 Sets
Odd: 8 Deadlift
Even: 8 Bent Over Rows
Start at 40% and build
Metcon
LB Pull/UB Pull
3 RFT
500M Row
25 Pullups
10 Power Cleans (135,95)
*Sub is 15 Strict Pullups