06.07.19

06.05.19
June 4, 2019
06.10.19
June 9, 2019

06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO
CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!!

Strength – LB Push/UB Push
Alt Every 90 secs, 10 Sets
Odd: 8 Front Squat
Even: 8 Bench Press
Start at 40% and build
Take Front Squat from floor
Metcon
LB Push/UB Push
AMRAP 12
20 Hang Cleans (135,95)
20 Lateral Burpees