06.10.19

06.07.19
June 6, 2019
06.11.19
June 10, 2019

06.10.19

Strength – LB Push/UB Push
Alt Every 90 secs, 10 Sets
Set 1: 3 Back Squats
Set 2: 3 Strict Press
Start at 60% and build
Take Press from floor
Metcon
14 Min AMRAP
200M Run
20 Hand Release Pushups
20 Wallballs (20,14)