06.11.19

06.10.19
June 9, 2019
06.12.19
June 11, 2019

06.11.19

Strength – Oly Skill Work Day
Clean and Jerk
A. 3×2 Tall Clean
B. 3X1 5-Second Clean
C. 3X1 Behind the neck
split jerk
Metcon
EMOM 18
Min 1: 3 Squat C&J
Min 2: 10 Pullups
Min 3: 50 Double Unders
Adv: 5 MU or 10 C2B PU