06.12.19

06.11.19
June 10, 2019
06.14.19
June 13, 2019

06.12.19

Strength – LB Pull/UB Pull
Alt Every 90 secs, 10 Sets
Odd: 3 Deadlift
Even: 3 Bent Over Rows
Start at 60% and build
Go HAP on Bent Rows
Metcon
For Time
50/40 Cal Row
40 Deadlifts (225,155)
50/40 Cal Row