06.14.19

06.12.19
June 11, 2019
06.15.19
June 14, 2019

06.14.19

Strength – LB Push/UB Push
Alt Every 90 secs, 10 Sets
Odd: 3 Front Squat
Even: 3 Bench Press
Start at 60% and build
Take Front Squat from rack
Metcon
For Time
40 1 ARM DB OH Lunge (50,35)
40 Alt DB Snatch (50,35)
40 DB Box Step Over (24,20)
40 Burpees over DB
40 DB Goblet Squat
*Use 1 DB for step overs and
must be held by your side