06.17.19

06.15.19
June 14, 2019
06.18.19
June 17, 2019

06.17.19

Strength – Alt Every 90 secs, 10 Sets
Set 1: 6 Back Squats
Set 2: 6 Strict Press
Start at 50%, build to
higher than 2 weeks ago
*Take press from floor
Metcon
For Time
10-9-8-7-6-5-3-2-1
Toes to Bar
Box Jumps (24,20)
then
10-9-8-7-6-5-3-2-1
Situps
Jumping Lunges