06.18.19

06.17.19
June 16, 2019
06.19.19
June 18, 2019
Strength – Oly Skill Work Day
Snatch
A. 3X1 Hang Sn Pull + Hang Snatch
B. 3X1 No foot movement Snatch
*Keep these light to medium
Metcon
Rowing Rush Hour from CFNE
On the 4:00, 5 Rds
12/9 Cal Row
9 Bar Facing Burpees
6 Power Snatch (135,95)
*Score is time per rd